Name: Banana Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.25 cup nonfat plain Greek yogurt; 0.25 cup unsweetened almond milk; 0.25 small banana; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cinnamon Overnight Oats

Rolled oats soaked overnight with creamy Greek yogurt and mashed banana, infused with fragrant cinnamon and a touch of vanilla.

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NUTRITION

Protein

10.9g

Fat

4.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.25 cup nonfat plain Greek yogurt

0.25 cup unsweetened almond milk

0.25 small banana

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
Mash the banana in a small glass jar or airtight container until mostly smooth with few lumps.
2
Add the rolled oats, Greek yogurt, almond milk, chia seeds, cinnamon, vanilla extract, and sea salt to the jar.
3
Stir all ingredients thoroughly until well combined and the chia seeds are evenly distributed.
4
Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
5
Give the oats a quick stir before serving cold, adding a tiny splash of almond milk if you prefer a thinner consistency.