Name: Banana Cinnamon Swirl Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1.25 medium banana; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 cup water; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cinnamon Swirl Oatmeal

Creamy rolled oats simmered with whipped egg whites and vanilla protein, topped with a velvety almond butter and cinnamon swirl.

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NUTRITION

Protein

48.8g

Fat

12.4g

Carbs

70.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1.25 medium banana

1 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

0.5 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently for about 5 minutes until the oats begin to soften and absorb the liquid.
3
Slowly pour the liquid egg whites into the saucepan while whisking vigorously and constantly.
4
Continue to cook for 2-3 minutes, whisking until the oatmeal becomes fluffy and voluminous, ensuring the egg whites are fully incorporated and cooked through.
5
Remove the saucepan from the heat and immediately stir in the vanilla protein powder and vanilla extract until the mixture is smooth and creamy.
6
Transfer the oatmeal to a bowl and top with the sliced banana.
7
In a small ramekin, mix the almond butter and ground cinnamon together until combined.
8
Drizzle the cinnamon-almond butter over the oatmeal in a swirl pattern and serve warm.