Name: Banana Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp rolled oats; 0.25 medium banana; 2 large egg whites; 2 tbsp non-fat Greek yogurt; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 0.25 tsp ground cinnamon; 0.06 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Baked Oats

Fluffy oats blended with sweet banana and airy egg whites, baked into a warm, cake-like treat that feels indulgent yet light.

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NUTRITION

Protein

13.3g

Fat

1.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

2 tbsp rolled oats

0.25 medium banana

2 large egg whites

2 tbsp non-fat Greek yogurt

2 tbsp unsweetened almond milk

0.25 tsp baking powder

0.25 tsp ground cinnamon

0.06 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin with a touch of coconut oil or cooking spray.
2
Place the rolled oats, banana, egg whites, Greek yogurt, almond milk, baking powder, cinnamon, sea salt, and vanilla extract into a high-speed blender.
3
Blend on high for 30 to 45 seconds until the mixture is completely smooth and the oats have turned into a fine batter.
4
Pour the batter into the prepared ramekin, ensuring there is at least half an inch of space at the top to allow for rising.
5
Bake for 20 to 22 minutes, or until the center is set and the top is lightly golden brown.
6
Remove from the oven and let the oats rest for 5 minutes to firm up before serving warm.