Name: Banana Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp rolled oats; 0.33 cup egg whites; 0.25 medium banana; 1 tsp hemp hearts; 1 tsp walnuts; 0.25 tsp ground cinnamon; 0.06 tsp sea salt; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oatmeal with Toasted Nuts

Creamy oats whisked with fluffy egg whites and topped with caramelized banana slices and crunchy toasted walnuts for a satisfying morning bowl.

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NUTRITION

Protein

11.2g

Fat

3.9g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

2 tbsp rolled oats

0.33 cup egg whites

0.25 medium banana

1 tsp hemp hearts

1 tsp walnuts

0.25 tsp ground cinnamon

0.06 tsp sea salt

0.5 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer for 3-4 minutes, stirring occasionally, until the oats begin to soften and absorb most of the liquid.
3
Lower the heat to low and slowly pour in the egg whites while whisking vigorously to incorporate them into the oats without scrambling.
4
Continue to cook for 2 minutes, stirring constantly, until the mixture becomes thick, voluminous, and creamy.
5
While the oats cook, lightly toast the chopped walnuts in a separate dry skillet over medium heat for 2 minutes until fragrant.
6
Transfer the oatmeal to a bowl and top with thinly sliced banana, toasted walnuts, and hemp hearts.
7
Finish with a dusting of ground cinnamon and serve immediately.