NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1 slice Center-cut bacon

0.5 slice Sharp cheddar cheese

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  Divide the ground beef into two equal portions and shape them into thin, wide patties.

• 2

  Season both sides of the beef patties evenly with sea salt and black pepper.

• 3

  Place the center-cut bacon in a cold skillet and turn the heat to medium, cooking until the bacon is crispy and golden.

• 4

  Remove the bacon to a paper-towel-lined plate and wipe the skillet clean, leaving just a light coating of fat or adding the avocado oil.

• 5

  Increase the skillet heat to medium-high and sear the beef patties for 3 minutes on the first side until a deep crust forms.

• 6

  Flip the patties, place the cheddar cheese slice on one of them, and cook for another 2-3 minutes until the cheese is melted and the beef reaches your desired doneness.

• 7

  Lightly toast the sprouted grain bun in the same pan or a toaster until the edges are golden.

• 8

  Assemble the burger by spreading mustard on the bottom bun, then layering the lettuce, tomato, and onion.

• 9

  Stack the two beef patties on top of the vegetables, crown with the crispy bacon slices, and finish with the top bun.