Name: Spicy Breakfast Egg Mini Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 0.5 cup fat-free cottage cheese; 1 oz cooked ground turkey breast; 1 tbsp pickled jalapeños; 0.25 tsp cayenne pepper; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Breakfast Egg Mini Muffins

Protein-packed egg whites and cottage cheese baked into fluffy mini muffins with zesty jalapeños and savory ground turkey. These bites offer a satisfyingly spicy kick and a velvety texture.

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NUTRITION

Protein

44.4g

Fat

13.3g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup fat-free cottage cheese

1 oz cooked ground turkey breast

1 tbsp pickled jalapeños

0.25 tsp cayenne pepper

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a 12-slot mini muffin tin with avocado oil spray.
2
In a blender, combine the liquid egg whites and fat-free cottage cheese, processing until the mixture is completely smooth and aerated.
3
Transfer the mixture to a bowl and fold in the cooked ground turkey, finely diced pickled jalapeños, cayenne pepper, smoked paprika, sea salt, and black pepper.
4
Distribute the batter evenly among the muffin slots and bake for 15 to 18 minutes until the centers are set and the tops are slightly golden.
5
Allow the muffins to cool for 5 minutes before removing from the tin and serving with fresh avocado slices on top.