NUTRITION

SERVINGS

INGREDIENTS

7.4 oz Salmon Fillet

4.2 oz Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  Drain the sweet potato and mash thoroughly, adding a splash of the cooking water if needed for a smoother consistency, then season with sea salt.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

• 5

  Sear the salmon for 4-5 minutes per side until golden brown and cooked to your desired level of doneness.

• 6

  In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

• 7

  Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.

• 9

  Drizzle the entire dish with fresh lemon juice before serving.