Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Sockeye Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

55.2g

Fat

19.1g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
4
Flip the fillet and continue cooking until the salmon is just opaque throughout.
5
In a separate skillet, sauté the minced garlic in the remaining oil until fragrant.
6
Toss in the green beans with a splash of water and cover to steam until tender-crisp.
7
Serve the salmon over a bed of warm brown rice with the garlic beans on the side.