NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken breast

0.75 cup cooked basmati rice

1 tbsp olive oil

0.25 cup plain Greek yogurt

1 tsp tahini

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and place in a bowl.

• 2

  Toss the chicken with the cumin, coriander, paprika, turmeric, sea salt, black pepper, and half of the lemon juice.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 7 minutes.

• 4

  In a small bowl, whisk together the Greek yogurt, tahini, minced garlic, and the remaining lemon juice until the sauce is creamy.

• 5

  Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

• 6

  Assemble the bowl by layering the cooked basmati rice, spiced chicken, fresh vegetables, and sliced avocado.

• 7

  Drizzle the lemon-tahini yogurt sauce over the bowl and serve immediately.