Name: Pumpkin Protein Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Coconut oil; 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Canned pumpkin; 0.33 cup Liquid egg whites; 0.25 cup Nonfat plain Greek yogurt; 0.5 tsp Baking powder; 1 tsp Pumpkin pie spice; 1 tsp Vanilla extract; 0.5 oz Chopped walnuts; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Protein Baked Oatmeal

Baked oats infused with creamy pumpkin puree and warm spices for a satisfyingly cake-like texture that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

17.8g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp Coconut oil

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Canned pumpkin

0.33 cup Liquid egg whites

0.25 cup Nonfat plain Greek yogurt

0.5 tsp Baking powder

1 tsp Pumpkin pie spice

1 tsp Vanilla extract

0.5 oz Chopped walnuts

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe ramekin or baking dish with the coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, pumpkin pie spice, and sea salt.
3
Stir in the canned pumpkin, liquid egg whites, nonfat plain Greek yogurt, and vanilla extract until the batter is smooth and well combined.
4
Fold in half of the chopped walnuts, then pour the mixture into the prepared baking dish.
5
Top with the remaining walnuts and bake for 25 to 30 minutes until the center is set and the edges are golden brown.
6
Let cool for 5 minutes before serving to allow the texture to firm up.