YOUR SOLIN GENERATED RECIPE
Pumpkin Protein Pudding Parfait
Creamy whipped pumpkin and Greek yogurt layers infused with warm autumnal spices and topped with a satisfyingly crunchy pecan crumble.
INGREDIENTS
0.75 cup non-fat Greek yogurt
0.5 scoop vanilla protein powder
0.5 cup canned pumpkin puree
1 tbsp pure maple syrup
0.5 tsp vanilla extract
1 tsp pumpkin pie spice
0.13 tsp sea salt
1 tbsp raw pecans
PREPARATION
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and no clumps remain.
In a separate small bowl, combine the canned pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and sea salt, stirring until the mixture is fragrant and well-incorporated.
Roughly chop the raw pecans into small pieces to create a textured topping.
Begin layering the parfait by spooning half of the pumpkin mixture into a glass or jar, followed by half of the protein yogurt mixture.
Repeat the layers with the remaining pumpkin and yogurt mixtures to create a striped effect.
Top the parfait with the chopped pecans and an extra dash of pumpkin pie spice if desired.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld and the texture to thicken into a pudding-like consistency.