Name: Chicken Alfredo Flatbread with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain flatbread; 2 oz grilled chicken breast; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 0.25 cup shredded part-skim mozzarella cheese; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Flatbread with Spinach

Crisp whole grain flatbread topped with creamy Greek yogurt Alfredo sauce, tender grilled chicken, and vibrant sautéed spinach for a velvety finish.

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NUTRITION

Protein

41.4g

Fat

18.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain flatbread

2 oz grilled chicken breast

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 cup shredded part-skim mozzarella cheese

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place the flatbread on a baking sheet lined with parchment paper.
2
In a small skillet over medium heat, add the olive oil and sauté the minced garlic and spinach until the leaves are just wilted, then remove from heat.
3
In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, sea salt, and black pepper to create a clean Alfredo base.
4
Spread the yogurt mixture evenly across the flatbread, leaving a small border at the edges for the crust.
5
Slice the grilled chicken breast into thin strips or bite-sized pieces and distribute them over the sauce.
6
Layer the sautéed spinach and garlic over the chicken, then sprinkle the shredded mozzarella cheese on top.
7
Bake for 8-10 minutes until the cheese is melted and the edges of the flatbread are golden and crisp.