Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.4g

Fat

19.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then carefully flip the fillet.
7
Cook for an additional 2-3 minutes on the second side until the salmon is just cooked through and opaque.
8
Plate the salmon alongside the brown rice and green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.