NUTRITION

SERVINGS

INGREDIENTS

9 oz Sprouted tofu

1 large Egg

0.33 cup Nutritional yeast

0.25 cup Cooked quinoa

2 cups Fresh spinach

0 tbsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Drain the sprouted tofu and press it firmly between paper towels to remove excess moisture, then cut it into 1-inch cubes.

• 3

  In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine the nutritional yeast, garlic powder, sea salt, and black pepper.

• 4

  Dip each tofu cube into the egg wash, then dredge it through the nutritional yeast mixture until every side is well-coated.

• 5

  Place the coated tofu on the prepared baking sheet, drizzle evenly with avocado oil, and bake for 25-30 minutes until the crust is golden and crispy.

• 6

  While the tofu bakes, place the fresh spinach in a skillet over medium heat with a splash of water and braise until just wilted and tender.

• 7

  Portion the cooked quinoa into a bowl, top with the braised spinach, and finish with the crispy nutritional yeast crusted tofu.