NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup pumpkin puree

0.5 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 tsp pumpkin pie spice

0.25 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Combine the rolled oats, chia seeds, vanilla protein powder, pumpkin pie spice, and sea salt in a 16-ounce glass jar or airtight container.

• 2

  Add the Greek yogurt, pumpkin puree, unsweetened almond milk, vanilla extract, and maple syrup to the dry ingredients.

• 3

  Stir the mixture vigorously with a spoon or whisk until the protein powder is fully incorporated and no dry clumps remain.

• 4

  Fold in the hemp hearts and ensure all ingredients are well-distributed throughout the jar.

• 5

  Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia to absorb the liquid.

• 6

  Before eating, remove the lid and give the oats a quick stir, adding an extra tablespoon of almond milk if you prefer a thinner consistency.