Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 120g Sweet Potato; 100g Asparagus; 1 tsp Ghee; 1 tsp Avocado Oil; 1/2 Fresh Lemon

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over smooth mashed sweet potatoes with roasted asparagus and a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

22.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Ghee

1 tsp Avocado Oil

1/2 Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half the avocado oil and a pinch of salt, then roast for 12-15 minutes until tender.
3
Boil the cubed sweet potato in salted water until soft, then drain and mash with ghee until smooth.
4
Season the salmon with salt and pepper, then sear in a non-stick pan with the remaining oil for 4 minutes per side.
5
Plate the salmon over the sweet potato mash alongside the asparagus and finish with a squeeze of fresh lemon.