Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.4 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1.2 tablespoons Hemp Hearts; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

7.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.4 scoop Whey Protein Isolate

1 cup Mixed Berries

1.2 tablespoons Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, whey protein isolate, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is silky and smooth.
3
Place half of the yogurt mixture into the bottom of a serving glass or mason jar.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Sprinkle the hemp hearts over the top for a nutty finish and serve immediately.