Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

54.6g

Fat

21.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the coconut aminos, minced fresh ginger, and red pepper flakes to create the stir-fry glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the hot pan in a single layer and sear for 2 minutes until deeply browned, then remove the beef and set it aside on a plate.
5
Add the broccoli florets and minced garlic to the same pan with two tablespoons of water, covering with a lid for 2 minutes to steam until bright green.
6
Return the beef to the pan, pour in the prepared sauce, and toss everything together for 1 minute until the glaze thickens and coats the ingredients.
7
Transfer to a bowl and garnish with sesame seeds for a delicate crunch before serving.