Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 150 grams Sweet Potato; 100 grams Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Pan-seared salmon served with garlic-infused mashed sweet potatoes and steamed green beans, topped with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

17.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then boil in water until soft.
2
Drain the potatoes and mash them thoroughly with minced garlic and a pinch of sea salt.
3
Steam the green beans over boiling water until they are bright green and tender.
4
Season the salmon fillet with salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear until the skin is crispy and the fish flakes easily.
7
Plate the salmon alongside the garlic mash and green beans, drizzling the fish with fresh lemon juice.