Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic glaze that coats every bite with a glossy finish.

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NUTRITION

484kcal
Protein
50.6g
Fat
26.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cups Broccoli florets

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 additional minute.

  • 5

    Remove the beef from the pan and set aside, then add the broccoli florets to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-fry until bright green.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss everything together for 1 minute until the sauce thickens and becomes glossy.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic glaze that coats every bite with a glossy finish.

NUTRITION

484kcal
Protein
50.6g
Fat
26.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cups Broccoli florets

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 additional minute.

  • 5

    Remove the beef from the pan and set aside, then add the broccoli florets to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-fry until bright green.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss everything together for 1 minute until the sauce thickens and becomes glossy.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.