NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.25 cup low-fat buttermilk

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp maple syrup

1 tsp avocado oil

PREPARATION

• 1

  In a large mixing bowl, whisk together the egg whites, Greek yogurt, buttermilk, and vanilla extract until the mixture is smooth and well-combined.

• 2

  Add the oat flour, vanilla protein powder, baking powder, and ground cinnamon to the wet ingredients.

• 3

  Gently stir the batter using a spatula until the dry ingredients are just incorporated, being careful not to overmix to maintain fluffiness.

• 4

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat the surface with avocado oil.

• 5

  Ladle approximately 0.25 cup of batter onto the griddle for each pancake, leaving space between them.

• 6

  Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set and matte.

• 7

  Carefully flip the pancakes and cook for an additional 1-2 minutes until both sides are golden brown and the center is cooked through.

• 8

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.