Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

375kcal
Protein
31.8g
Fat
22.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, chopped

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1/2 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

375kcal
Protein
31.8g
Fat
22.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, chopped

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1/2 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.