Name: Matcha Protein Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Sprouted oats; 1 scoop Matcha protein powder; 1 tbsp Chia seeds; 0.5 cup Soy milk; 0.5 cup Greek yogurt; 1 tbsp Peanut butter; 0.5 medium Banana; 0.5 cup Blackberries; 1 tbsp Walnuts; 0.25 tsp Vanilla extract; 1 pinch Sea salt

Matcha Protein Overnight Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Matcha Protein Overnight Oats with Berries

Creamy sprouted oats soaked in matcha protein and soy milk, layered with velvety Greek yogurt and topped with juicy blackberries for a vibrant start.

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NUTRITION

Protein

54.8g

Fat

24.9g

Carbs

73.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Sprouted oats

1 scoop Matcha protein powder

1 tbsp Chia seeds

0.5 cup Soy milk

0.5 cup Greek yogurt

1 tbsp Peanut butter

0.5 medium Banana

0.5 cup Blackberries

1 tbsp Walnuts

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a wide-mouth glass jar, whisk together the sprouted oats, matcha protein powder, chia seeds, and sea salt.
2
Pour in the soy milk and vanilla extract, stirring vigorously until the protein powder is fully dissolved and no clumps remain.
3
Fold in the Greek yogurt and peanut butter until the mixture reaches a thick, uniform consistency.
4
Slice the banana and gently press the slices against the inside of the jar before sealing with a tight-fitting lid.
5
Place the jar in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, top the oats with fresh blackberries and chopped walnuts for a satisfying crunch.