Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

36g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked to your preferred level of doneness, then transfer to a plate.
5
In the same skillet, add the remaining avocado oil and toss in the green beans.
6
Sauté the green beans for 5 minutes until they are bright green and tender-crisp.
7
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
8
Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the dish with a fresh squeeze of lemon juice.