Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets featuring a perfectly crispy skin are served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

32.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, sea salt, and black pepper.
3
Roast the asparagus for 12 to 15 minutes until they are tender and slightly charred at the tips.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.
5
Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is golden and crispy.
7
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
8
Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.