NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into 1-inch pieces, then toss them on the baking sheet with half of the olive oil and a pinch of salt.

• 3

  Place the chicken breast on the same baking sheet and rub thoroughly with the remaining olive oil, minced garlic, rosemary, and thyme.

• 4

  Squeeze the juice from the lemon half over the chicken and place the spent lemon rind on the tray to infuse the air with citrus.

• 5

  Season everything with the sea salt and black pepper.

• 6

  Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.

• 7

  While the chicken rests for 5 minutes, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until fork-tender.

• 8

  Slice the chicken against the grain and serve immediately with the roasted sweet potatoes and steamed broccoli.