Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 1 cup asparagus; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin pan-seared to a juicy medium-rare and basted with a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

55.5g

Fat

32.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Preheat a cast-iron skillet over medium-high heat and add the avocado oil.
3
Once the oil is shimmering, carefully place the steak in the pan and sear for 3-4 minutes until a deep golden crust forms.
4
Flip the steak and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic-herb ghee for another 3-4 minutes.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
7
In the same pan, toss the asparagus in the remaining juices and sauté for 3-5 minutes until bright green and tender.
8
Slice the steak against the grain and serve immediately with the asparagus.