Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.33 cup Cooked basmati rice; 2 tbsp Plain Greek yogurt; 0.5 cup Tomato puree; 0.13 cup Full-fat coconut milk; 0.5 tsp Ghee; 0.5 cup Diced yellow onion; 1 tsp Freshly grated ginger; 1 clove Minced garlic; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a velvety tomato and coconut milk sauce, served over aromatic basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

52.6g

Fat

16.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.33 cup Cooked basmati rice

2 tbsp Plain Greek yogurt

0.5 cup Tomato puree

0.13 cup Full-fat coconut milk

0.5 tsp Ghee

0.5 cup Diced yellow onion

1 tsp Freshly grated ginger

1 clove Minced garlic

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh cilantro

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PREPARATION

1
In a small bowl, combine the chicken pieces with the Greek yogurt and half of the garam masala, turmeric, and cumin to marinate for 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until it becomes translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for about 1 minute until the mixture is highly fragrant.
4
Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
5
Pour in the tomato puree and the remaining spices, then lower the heat and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
6
Stir in the full-fat coconut milk to create a creamy texture and season with sea salt and black pepper.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with the fresh chopped cilantro.