Name: Avocado Toast with Crispy Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 1 slice center-cut bacon; 2 large egg; 0.25 cup egg whites; 0.13 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Crispy Bacon

Smashed creamy avocado and crispy center-cut bacon layered over toasted sprouted grain bread, topped with fluffy soft-scrambled eggs for a savory start.

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NUTRITION

Protein

32.5g

Fat

23.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

1 slice center-cut bacon

2 large egg

0.25 cup egg whites

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Place the center-cut bacon in a cold skillet and cook over medium heat until crispy, then transfer to a paper towel-lined plate to drain.
2
Toast the sprouted grain bread slices until golden brown and firm enough to support the toppings.
3
In a small bowl, combine the avocado, lemon juice, sea salt, and black pepper, mashing with a fork until mostly smooth but still slightly chunky.
4
Whisk the whole eggs and egg whites together in a bowl until well combined and slightly aerated.
5
Wipe the excess grease from the bacon skillet, leaving just a thin coating, and set over medium-low heat.
6
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft, fluffy, and just set.
7
Spread the avocado mash evenly across the toasted bread slices.
8
Top the avocado with the soft-scrambled eggs and then layer the crispy bacon slices on top.
9
Finish with a sprinkle of red pepper flakes and serve immediately while warm.