Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

458kcal
Protein
44g
Fat
24.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh drizzle of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
44g
Fat
24.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh drizzle of lemon juice.