Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with smoky charred broccoli.

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NUTRITION

434kcal
Protein
43.1g
Fat
12g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly blackened.

  • 4

    Whisk the remaining olive oil, lemon juice, and garlic powder in a small bowl, then brush the mixture onto the chicken breast.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 6

    Serve the sliced chicken over the warm quinoa alongside the smoky charred broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with smoky charred broccoli.

NUTRITION

434kcal
Protein
43.1g
Fat
12g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly blackened.

  • 4

    Whisk the remaining olive oil, lemon juice, and garlic powder in a small bowl, then brush the mixture onto the chicken breast.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 6

    Serve the sliced chicken over the warm quinoa alongside the smoky charred broccoli.