Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites with sliced chicken sausage and baby spinach, sautéed until the sausage develops a delicious golden-brown crust.

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NUTRITION

259kcal
Protein
33.3g
Fat
10.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers, sautéing until the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and cook for 1 minute until just starting to wilt.

  • 4

    Pour in the egg whites and season with a pinch of salt and black pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Serve immediately while hot.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites with sliced chicken sausage and baby spinach, sautéed until the sausage develops a delicious golden-brown crust.

NUTRITION

259kcal
Protein
33.3g
Fat
10.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers, sautéing until the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and cook for 1 minute until just starting to wilt.

  • 4

    Pour in the egg whites and season with a pinch of salt and black pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Serve immediately while hot.