Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast; 1 cup Broccoli florets; 1 cup Cauliflower rice; 1 tsp Extra Virgin Olive Oil; Lemon juice, garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender lemon-garlic chicken breast grilled until juicy, served over a bed of fluffy cauliflower rice with vibrant steamed broccoli.

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NUTRITION

Protein

47.5g

Fat

9.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1 cup Broccoli florets

1 cup Cauliflower rice

1 tsp Extra Virgin Olive Oil

Lemon juice, garlic powder, salt, and pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, garlic powder, and a squeeze of fresh lemon juice.
2
Heat the olive oil in a grill pan or on an outdoor grill over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.
5
In a separate small pan, lightly sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and fluffy.
6
Slice the grilled chicken and serve it immediately over the cauliflower rice with the steamed broccoli on the side.