Name: Hearty Chana Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Canned chickpeas; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Avocado oil; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 1 tsp Ginger paste; 1 tsp Garlic paste; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh spinach; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chana Masala with Basmati Rice

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy served over fluffy basmati rice for a comforting and aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

9.3g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Canned chickpeas

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Avocado oil

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

1 tsp Ginger paste

1 tsp Garlic paste

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet over medium heat.
2
Add diced yellow onion and sauté until translucent and aromatic.
3
Stir in ginger paste, garlic paste, garam masala, turmeric, and cumin, cooking for 1 minute until fragrant.
4
Add cubed chicken breast to the pan and brown on all sides.
5
Pour in tomato puree and chickpeas, stirring to combine.
6
Lower heat and simmer for 10-12 minutes until chicken is cooked through and sauce has thickened.
7
Fold in fresh spinach until wilted.
8
Season with sea salt and black pepper.
9
Serve the chana masala over warm, fluffy basmati rice.
10
Garnish with fresh cilantro before serving.