Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

Lightly scrambled egg whites with wilted baby spinach, served alongside savory grilled turkey sausage and slices of rich, creamy avocado.

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NUTRITION

529kcal
Protein
27.3g
Fat
43g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 links Sugar-Free Turkey Sausage

2 cups Fresh Baby Spinach

3/4 medium Avocado, sliced

1.25 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add half of the extra virgin olive oil.

  • 2

    Place the turkey sausage links in the skillet and cook for 5-7 minutes, turning occasionally until browned and cooked through.

  • 3

    Remove the sausage from the pan and set aside, then add the remaining olive oil to the same skillet.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the spinach and cook, stirring gently with a spatula until the whites are set and fluffy.

  • 6

    Transfer the scramble to a plate, serve with the grilled sausages, and top with the fresh avocado slices.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

Lightly scrambled egg whites with wilted baby spinach, served alongside savory grilled turkey sausage and slices of rich, creamy avocado.

NUTRITION

529kcal
Protein
27.3g
Fat
43g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 links Sugar-Free Turkey Sausage

2 cups Fresh Baby Spinach

3/4 medium Avocado, sliced

1.25 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add half of the extra virgin olive oil.

  • 2

    Place the turkey sausage links in the skillet and cook for 5-7 minutes, turning occasionally until browned and cooked through.

  • 3

    Remove the sausage from the pan and set aside, then add the remaining olive oil to the same skillet.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the spinach and cook, stirring gently with a spatula until the whites are set and fluffy.

  • 6

    Transfer the scramble to a plate, serve with the grilled sausages, and top with the fresh avocado slices.