Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1.7 tablespoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of garlic-roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

32g

Fat

29.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.7 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil, minced garlic, sea salt, and black pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, and dried oregano to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for 10 minutes.
6
Grill the chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve it over the bed of fluffy quinoa alongside the roasted broccoli.