Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

603kcal
Protein
35.0g
Fat
34.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

150g Sweet Potato, peeled and diced

100g Fresh Green Beans, trimmed

1 tbsp Avocado Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Place the diced sweet potatoes in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for a creamier consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 7

    In the same skillet, add the remaining avocado oil, green beans, and minced garlic.

  • 8

    Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

  • 9

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

603kcal
Protein
35.0g
Fat
34.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

150g Sweet Potato, peeled and diced

100g Fresh Green Beans, trimmed

1 tbsp Avocado Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Place the diced sweet potatoes in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for a creamier consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 7

    In the same skillet, add the remaining avocado oil, green beans, and minced garlic.

  • 8

    Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

  • 9

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a squeeze of fresh lemon juice.