Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Sockeye Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over a bed of nutty brown rice and tender asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

13.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Sockeye Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden.
6
Flip the fillet carefully and continue cooking until the fish flakes easily with a fork.
7
Serve the salmon over the rice and asparagus with a generous squeeze of fresh lemon juice.