Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and crumbled turkey sausage tossed with wilted spinach and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
31.5g
Fat
18.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Patty (crumbled)

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado (sliced)

2 tablespoons Red Onion (diced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and sausage is browned.

  • 3

    Add the fresh spinach to the skillet and toss until it begins to wilt.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until the whites are firm and opaque.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and crumbled turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

333kcal
Protein
31.5g
Fat
18.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Patty (crumbled)

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado (sliced)

2 tablespoons Red Onion (diced)

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and sausage is browned.

  • 3

    Add the fresh spinach to the skillet and toss until it begins to wilt.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until the whites are firm and opaque.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.