Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.75 cup Fresh Blueberries; 1 tsp Chia Seeds; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh seasonal berries and a sprinkle of chia seeds for a satisfyingly creamy finish.

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NUTRITION

Protein

41g

Fat

2.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.75 cup Fresh Blueberries

1 tsp Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the texture is completely smooth.
3
Gently fold in half of the fresh blueberries using a spatula to keep them intact.
4
Transfer the protein pudding into a chilled glass or bowl for serving.
5
Garnish the top with the remaining blueberries and a sprinkle of chia seeds for a bit of crunch.
6
Let the pudding sit in the refrigerator for five minutes to allow the chia seeds to soften slightly before enjoying.