Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Rice vinegar; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 0.5 tsp Sesame seeds; 1 tbsp Sliced green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed in a savory-sweet ginger tamari sauce, served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

39.2g

Fat

28.3g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Honey

1 tsp Rice vinegar

1 tsp Grated fresh ginger

1 clove Minced garlic

1 tsp Toasted sesame oil

1 tsp Avocado oil

0.5 tsp Sesame seeds

1 tbsp Sliced green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, rice vinegar, grated ginger, minced garlic, and toasted sesame oil to create the glaze.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 2 to 3 minutes while spooning the sauce over the fish.
6
While the salmon finishes, steam the broccoli florets in a steamer basket or microwave until tender-crisp.
7
Serve the glazed salmon over the warm brown rice with the steamed broccoli on the side.
8
Garnish with sesame seeds and sliced green onions for a fresh finish.