Name: Garlic Herb Hummus with Seared Chicken and Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 medium whole wheat pita; 1 tbsp fresh parsley; 0.5 tsp dried oregano; 1 tbsp water

Garlic Herb Hummus with Seared Chicken and Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Hummus with Seared Chicken and Pita

Velvety garlic hummus topped with pan-seared herb chicken and served alongside toasted whole wheat pita for a savory and satisfying snack.

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NUTRITION

Protein

38.6g

Fat

17.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 medium whole wheat pita

1 tbsp fresh parsley

0.5 tsp dried oregano

1 tbsp water

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and water, then blend until the mixture reaches a velvety smooth consistency.
4
Slice the cooked chicken breast into thin, bite-sized strips.
5
Toast the whole wheat pita until slightly crisp and cut into triangles for dipping.
6
Spread the hummus into a shallow bowl, top with the sliced chicken strips, and garnish with freshly chopped parsley.