NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp fresh ginger

1 clove garlic

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Remove the cooked chicken from the pan and set it aside on a plate.

• 5

  In the same skillet, add the broccoli florets, sliced red bell pepper, and sliced zucchini.

• 6

  Sauté the vegetables for 4 to 5 minutes until they are crisp-tender and maintain their bright color.

• 7

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.

• 8

  Return the chicken to the pan and drizzle the tamari and toasted sesame oil over the mixture.

• 9

  Toss everything together for 1 to 2 minutes to allow the flavors to meld, then serve immediately.