Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

50.4g

Fat

24.9g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a large cast-iron or non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for an additional 2-3 minutes until your desired level of doneness is reached, then remove from the pan and set aside.
5
In the same skillet, add the remaining teaspoon of avocado oil and the green beans.
6
Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.
7
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
8
Plate the warm brown rice and top with the seared salmon and garlic green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.