NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

0.5 tsp Olive oil

0.25 cup Yellow onion

0.5 cup Red bell pepper

1 cup Fresh spinach

2 large Eggs

0.25 cup Egg whites

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a skillet over medium heat, add the olive oil and the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the fresh spinach and cook just until wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the top, ensuring it settles into all the crevices of the meat and vegetables.

• 8

  Bake for 20-25 minutes, or until the center is set and the edges are lightly golden brown.

• 9

  Let the casserole rest for 5 minutes before slicing and serving warm.