Name: Roasted Cod with Braised Leeks and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 cup Leeks; 1 cup Carrots; 1 cup Broccoli; 1 tbsp Olive oil; 0.25 cup Vegetable broth; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Roasted Cod with Braised Leeks and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Cod with Braised Leeks and Carrots

Oven-roasted cod fillets served over a bed of silky braised leeks, carrots, and vibrant broccoli for a clean, nutrient-dense meal.

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NUTRITION

Protein

46.5g

Fat

16.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 cup Leeks

1 cup Carrots

1 cup Broccoli

1 tbsp Olive oil

0.25 cup Vegetable broth

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a large skillet over medium heat, add the olive oil and sauté the sliced leeks and carrots for 5 minutes until they begin to soften.
3
Stir in the minced garlic and broccoli florets, then pour in the vegetable broth and cover with a lid to braise for 4 minutes.
4
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
5
Transfer the braised vegetables to the prepared baking sheet and nestle the cod fillets on top.
6
Drizzle the lemon juice over the fish and roast in the oven for 12-15 minutes until the cod is opaque and flakes easily with a fork.