NUTRITION

SERVINGS

INGREDIENTS

1 large eggs

2 oz egg whites

2.5 oz ground turkey

0.25 cup black beans

0.5 medium whole wheat tortilla

0.13 whole avocado

2 tbsp salsa

0.5 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat and brown the ground turkey until fully cooked through.

• 2

  Season the turkey with garlic powder, sea salt, and black pepper to build a savory flavor base.

• 3

  Whisk the eggs and egg whites together in a small bowl, then pour into the skillet with the turkey, stirring gently until the eggs are set and fluffy.

• 4

  Fold in the black beans and fresh spinach, cooking for one minute until the spinach is wilted and the beans are heated.

• 5

  Warm the whole wheat tortilla in a separate dry pan over medium heat until it is pliable and slightly toasted on both sides.

• 6

  Place the egg and turkey mixture in the center of the tortilla, then top with sliced avocado and fresh salsa.

• 7

  Fold the sides of the tortilla inward and roll tightly into a burrito, serving immediately while hot.