NUTRITION

SERVINGS

INGREDIENTS

0.5 whole sprouted grain bagel

0.75 cup liquid egg whites

1 large egg

2 slices nitrate-free turkey bacon

2 tbsp plain nonfat Greek yogurt

0.5 cup baby spinach

2 slices tomato

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp ghee

PREPARATION

• 1

  Slice the sprouted grain bagel in half and toast until golden brown and crisp.

• 2

  In a small skillet over medium heat, cook the turkey bacon slices until they reach your desired level of crispness, then set aside.

• 3

  In a small bowl, whisk together the liquid egg whites, the whole egg, sea salt, and black pepper until well combined.

• 4

  Melt the ghee in the same skillet over medium-low heat, then pour in the egg mixture, stirring gently to create fluffy, soft-scrambled eggs.

• 5

  Spread the plain nonfat Greek yogurt onto the bottom half of the toasted bagel as a high-protein alternative to cream cheese.

• 6

  Layer the baby spinach and tomato slices over the yogurt, followed by the scrambled eggs and crispy turkey bacon.

• 7

  Place the top half of the bagel on the sandwich and serve immediately while warm.