Name: Smoked Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 1 tbsp whipped cream cheese; 6 oz smoked salmon; 2 tbsp red onion; 1 tbsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cream Cheese Bagel

Toasted sprouted grain bagel topped with velvety whipped cream cheese and generous layers of savory smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

46.3g

Fat

13.5g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1 tbsp whipped cream cheese

6 oz smoked salmon

2 tbsp red onion

1 tbsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
Spread the whipped cream cheese evenly across both toasted bagel halves.
3
Layer the smoked salmon slices generously over the cream cheese, folding them slightly to create volume and texture.
4
Top with the thinly sliced red onion and drained capers for a sharp, salty bite.
5
Garnish with freshly chopped dill, a sprinkle of black pepper, and a light squeeze of lemon juice to brighten the flavors.