NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

0.5 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small pie dish or 8-inch oven-safe skillet.

• 2

  Finely dice the yellow onion and red bell pepper, and roughly chop the fresh spinach.

• 3

  Heat the olive oil in a pan over medium heat and sauté the onions and peppers for 4-5 minutes until they are softened and fragrant.

• 4

  Add the chopped spinach to the pan and stir for 1 minute until just wilted, then remove the pan from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

• 6

  Spread the sautéed vegetable mixture evenly across the bottom of your prepared baking dish.

• 7

  Pour the egg and yogurt mixture over the vegetables, ensuring they are evenly covered.

• 8

  Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.

• 9

  Bake for 25-30 minutes, or until the center of the quiche is set and the cheese on top is bubbly and lightly golden.

• 10

  Remove from the oven and allow the quiche to rest for 5 minutes to firm up before slicing and serving.